< strong>T-shapedBarbellChest Press (Landmine Press)
Mainly trained muscle groups: chest muscles, anterior deltoid muscles, triceps Head muscles
Action details
Perhaps you have seen very few people doing this training action in the gym!
What are the advantages of this action? Let’s take a look together.
1.The bench press is everyone’s favorite exercise! But your upper back is always nailed to the stool, and your shoulder blades cannot move freely. As a result, they may lose the normal (pain-free) function of their overhead movements. Therefore, it is very important to choose movements where the scapula can move freely as a reinforcement for the bench press
.
T-bar chest press is a good choice!
2. Resistance stretching (Extension) It can be used as a very good front core training action.
How?
1. Kneel on one foot, grab the barbell with both hands, elbow Bend and bring the bar in front of your chest. Keep your trunk stable and lean forward slightly.
2. Next, with your core stable and your hands straight, push the barbell forward. Remember not to lock your elbows when straightening; then slowly lower it and bring the barbell back to your chest.
Note:
1. Perform while standing or kneeling,
2. In addition to pressing forward from the front, you can also let the barbell fall on both sides of your shoulders.
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