I believe everyone knows that regular exercise has many benefits for people. Of course, in exercise movements, each movement has a different effect. For example, some movements can lose weight, and some movements can build muscle. LegsSome people still know what are the exercises to lose weight. So, what are the fastest ways to lose weight on your legs? Let’s take a look below.
1. Cycling
Cycling is an aerobic exercise, and for slimming legs Also has good results. Cycling can repair leg curves and delay the formation of leg muscles. If you spend an hour a day, practice specifically on sections with steep slopes. Increase the frequency of climbing, so that after 2 months, your legs will become thinner, but remember that after exercise, you cannot sit for a certain period of time and try to stand. Just stand until the sweat is almost gone.
2. Cycling on the air bike
This local leg-slimming exercise is very effective. You can do it in bed for a few minutes before going to bed at night. Lie flat on your back, raise your feet, and make a bicycle-like stance with your feet. Do this 200 to 300 times a day. After doing this, spread your legs about 80 degrees, for a total of 80 times. This method is very effective in eliminating the meat at the root of the thigh!
3. Yoga
Many people like to practice yoga after get off work or after being busy and nervous, which can calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their bodies beautiful, so yoga's ability to slim down legs has undoubtedly become a concern. Standing on one leg and extending the extended pose is a wonderful leg-slimming action. From the perspective of the entire yoga system, one of the key aspects that it has a very wonderful effect on slimming legs is the stretching of the legs and the exercise of strength. These two aspects , stand on one leg and extend the extended yoga style. In addition to this, it also has a balancing effect, making the body more stable and balanced.
4. Squats
Squats are a good way to exercise the lower body, and squats can significantly improve the pear-shaped figure. Girls can exercise while watching TV. For different slimming positions, you can adopt the basic posture of standing, standing with your toes slightly inward, and standing outwards, which has a significant effect on tightening the outer and inner muscles of the legs! But you must persist, and you must persist for about 20 to 30 minutes at a time, otherwise all your efforts will be wasted. You may feel muscle twitching and muscle soreness when you start practicing, but this is only temporary.
5. Skipping
Skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it also has many unique advantages. Jumping rope consumes 400 calories every half hour. It is a bodybuilding exercise that is very helpful to various organs such as the cardiopulmonary system, coordination, posture, weight loss, etc. It is an exercise suitable for all ages. Jumping rope non-stop for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is a low-time and high-energy aerobic exercise. Long-term persistence can make your legs firm.
6. Swimming
When people swim, they usually use the buoyancy of the water to lie prone or supine in the water. The whole body relaxes and stretches, so that the body can develop comprehensive, well-proportioned and coordinated. Make muscle lines smooth. Movement in water reduces the impact of the ground on bones when moving on the ground, reduces the rate of bone damage due to old age, and makes bone joints less likely to deform. The resistance of water can increase people's exercise intensity, but this intensity is different from equipment training on land. It is very gentle. The intensity of training is easy to control within the aerobic range and will not cause stiffness. Muscles can make the lines of the whole body smooth and beautiful. Therefore, it is particularly useful for the legs that need to keep moving in the water. Of course, everyone must do enough preparatory exercises before swimming!