Many men can't even look at the fat piles of fat, but a smooth and flat abdomen, as well as well-developed six-pack or eight-pack abs, are what many men want to have. It is not particularly difficult to build abdominal muscles. If you cannot go to the gym for various reasons, you can also exercise at home. Do some training exercises some time before going to bed and stick to it. Ordinary people can do it too. Have beautiful abs that are admirable. Today, let’s take a look at some abdominal muscle training exercises before going to bed.
Action 1: Duan Abdomen
Many people are unfamiliar with abdominal exercises. In fact, this is a very good exercise for abdominal muscles. It is very common in the military and is also a part of daily training. When doing abdominal abdominal exercises, we need to lie flat, with our hands naturally placed on both sides of the body, and our legs raised together, at a 45° angle to the ground. Maintaining this position for as long as possible can exercise the abdominal muscles. Note that when doing abdominal abdominal exercises, your legs should not swing around. At the beginning, it is good to hold on for half a minute.
Action 2: Abdominal crunches and reverse abdominal crunches
To develop abdominal muscles, it is necessary to "abuse the abdomen" from all aspects. Abdominal crunches are also a good choice. There are also reverse crunches corresponding to abdominal curls, which are also necessary to exercise. When doing these two kinds of exercises, it is not advisable to do them too fast. You must fully feel the stretching and squeezing of the abdominal muscles so that the muscles can be exercised. Therefore, it is better to move slower. Do these two exercises before going to bed, the intensity is moderate, and you don’t have to worry about affecting your sleep.
Action 3: Sit-ups
Sit-ups are a common exercise method that many people can do, but very few people do it to a standard. First, our feet should be fixed. After bending our knees, we should put our hands on our chests, use the strength of our waist and abdomen to drive our upper body up, and then lie down with our back close to the ground. When doing sit-ups, you should also pay attention to the speed issue and don't do it too fast.
Editor’s recommendation:
20 Best Abdominal Muscle Training Movements
How long does it take for girls to develop abdominal muscles